Nutrient Comparison: Boiled Broccoli VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Napa Cabbage:
- 1 kilogram of Boiled Broccoli has 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 12.1 times more Vitamin E and 3.3 times more Vitamin K than Napa Cabbage.
- Both Boiled Broccoli and Napa Cabbage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Napa Cabbage:
- 1 kilogram of Boiled Broccoli has 1.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.9 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Napa Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.1 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Napa Cabbage.
- Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.