Comparing Nutrients in 300 calories Boiled BroccoliVS Salted Mustard Cabbage
Weight per 300 calories
Boiled Broccoli
857g
Salted Mustard Cabbage
1071g
Boiled Broccoli has 1.3 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Salted Mustard Cabbage?
Boiled Broccoli VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Salted Mustard Cabbage:
300 calories of Boiled Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin C and 58 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Salted Mustard Cabbage:
300 calories of Boiled Broccoli have 1.4 times more Copper, 2 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 21.9 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salted Mustard Cabbage contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.7 times more Omega 3 and 1.7 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.