Nutrient Comparison: Boiled Broccoli VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Salted Mustard Cabbage:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1.2 times more Vitamin K than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Salted Mustard Cabbage:
- 1 kilogram of Boiled Broccoli has 1.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.7 times more Calcium and 17.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salted Mustard Cabbage contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Protein than Salted Mustard Cabbage.
- Both Boiled Broccoli and Salted Mustard Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.