Lets compare vitamin content per 100 grams of Boiled Broccoli vs Salted Mustard Cabbage:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1.2 times more Vitamin K than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Salted Mustard Cabbage:
Boiled and Drained Broccoli has 1.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.7 times more Calcium and 17.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Salted Mustard Cabbage have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Protein than Salted Mustard Cabbage.
Both Boiled and Drained Broccoli and Salted Mustard Cabbage have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.