Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled White Mushrooms
Weight per 300 calories
Boiled Broccoli
857g
Boiled White Mushrooms
1071g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Mushrooms?
Boiled Broccoli VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled White Mushrooms:
300 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 13 times more Vitamin C, 116 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled White Mushrooms:
300 calories of Boiled Broccoli have 5.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 16.4 times more Sodium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 10.3 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 95.2 times more Omega 3 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 4.4 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3