Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled White Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled White Mushrooms:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 20.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 8.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 7.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 119 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Mushrooms have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.