Nutrient Comparison: Boiled Broccoli VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled White Mushrooms:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 2.4 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled White Mushrooms:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 20.5 times more Sodium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 8.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 7.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.