Boiled Broccoli VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Okra?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Okra:
- 300 calories of Boiled Broccoli have 3.7 times more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin C, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Okra:
- 300 calories of Boiled Broccoli have 1.4 times more Phosphorus, 2.3 times more Selenium and 11.7 times more Sodium than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 2.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 5.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 102 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Frozen Okra.
- While 300 kcal of Frozen Okra, Unprepared contain 2.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 300 calories.