Nutrient Comparison: Boiled Broccoli VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Okra:
- 1 kilogram of Boiled Broccoli has 4.3 times more Vitamin A, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin C, 4.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Okra:
- 1 kilogram of Boiled Broccoli has 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 119 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.