Nutrient Comparison: Boiled Broccoli VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Okra:
- 14 ounces of Boiled Broccoli have 4.3 times more Vitamin A, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin C, 4.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Okra:
- 14 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Okra offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.