Lets compare vitamin content per 14 ounces of Frozen Okra vs Frozen Chopped Broccoli:
Frozen Okra, Unprepared has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin C, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Okra, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Okra vs Frozen Chopped Broccoli:
Frozen Okra, Unprepared has 1.4 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium and 3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 4.7 times more Selenium and 8 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Okra, Unprepared has 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 14 oz.
Both Frozen Okra, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.