Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Boiled Broccoli
857g
Canned Jalapeno Peppers with Liquids
1111g
Boiled Broccoli has 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Jalapeno Peppers with Liquids?
Boiled Broccoli VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
300 calories of Boiled Broccoli have 2.5 times more Vitamin B2, 6 times more Vitamin B9, 5 times more Vitamin C, 1.6 times more Vitamin E and 8.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
300 calories of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.1 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.1 times more Copper, 3.6 times more Iron, 52.8 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.8 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3 times more Fat, 12.5 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6