Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Boiled Broccoli
1429g
Canned Jalapeno Peppers with Liquids
1852g
Boiled Broccoli has 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Jalapeno Peppers with Liquids?
Boiled Broccoli VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
500 calories of Boiled Broccoli have 2.5 times more Vitamin B2, 6 times more Vitamin B9, 5 times more Vitamin C, 1.6 times more Vitamin E and 8.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
500 calories of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.1 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.1 times more Copper, 3.6 times more Iron, 52.8 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.8 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3 times more Fat, 12.5 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6