Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Purslane
Weight per 300 calories
Boiled Broccoli
857g
Boiled Purslane
1667g
Boiled Broccoli has 1.9 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Purslane?
Boiled Broccoli VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Purslane?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Purslane:
300 calories of Boiled Broccoli have 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 2.3 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Purslane provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Purslane:
300 calories of Boiled Broccoli have 1.4 times more Zinc than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 3.8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Potassium, 2.1 times more Sodium and 2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Purslane contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Broccoli and Boiled and Drained Purslane have similar amounts of macro-nutrients per 300 kcal
Both Boiled Broccoli and Boiled Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.