Nutrient Comparison: Boiled Broccoli VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Purslane:
- 1 kilogram of Boiled Broccoli has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 17.1 times more Vitamin B5, 2.9 times more Vitamin B6, 12 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled Purslane.
- Both Boiled Broccoli and Boiled Purslane provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Purslane:
- 1 kilogram of Boiled Broccoli has 1.8 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2 times more Calcium, 1.9 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Purslane contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2 times more Carbohydrate and 1.6 times more Protein than Boiled Purslane.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one kilogram.