Comparing Nutrients in 300 calories Boiled PurslaneVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Purslane
1667g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Purslane, which is very low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Frozen Chopped Broccoli?
Boiled Purslane VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Frozen Chopped Broccoli:
300 calories of Boiled Purslane have 2.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled Purslane and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Frozen Chopped Broccoli:
300 calories of Boiled Purslane have 2 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium, 2.6 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium and 2 times more Zinc than Boiled and Drained Purslane.
Both Boiled Purslane and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Boiled and Drained Purslane.
Both Boiled Purslane and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.