Nutrient Comparison: Boiled Purslane VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Purslane have 1.8 times more Vitamin A than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Purslane have 1.4 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.3 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.