Lets compare vitamin content per 100 grams of Boiled Purslane vs Frozen Chopped Broccoli:
Boiled and Drained Purslane has 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Frozen Chopped Broccoli:
Boiled and Drained Purslane has 1.4 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.3 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.