Comparing Nutrients in 300 calories Boiled BroccoliVS Purslane
Weight per 300 calories
Boiled Broccoli
857g
Purslane
1500g
Boiled Broccoli has 1.8 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Purslane?
Boiled Broccoli VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Purslane?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Purslane:
300 calories of Boiled Broccoli have 9.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.8 times more Vitamin C than Purslane.
While 300 kcal of Raw Purslane contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Purslane:
300 calories of Boiled Broccoli have 1.5 times more Zinc than Purslane.
While 300 kcal of Raw Purslane contain 2.8 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 3 times more Potassium, 1.9 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Purslane contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.2 times more Carbohydrate than Purslane.
While 300 kcal of Raw Purslane contain 2.6 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6