Nutrient Comparison: Boiled Broccoli VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Purslane:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin B1, 17.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 3.1 times more Vitamin C than Purslane.
- Both Boiled Broccoli and Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Purslane:
- 1 kilogram of Boiled Broccoli has 1.5 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 1.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Purslane contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.1 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 1.5 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Purslane offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Broccoli as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.