Boiled Broccoli VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Boiled Broccoli have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 20.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.9 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Boiled Broccoli have 2.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 5.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 7.4 times more Omega 3 and 2.2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.