Nutrient Comparison: Boiled Broccoli VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.