Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 3.2 times more Vitamin A than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 4 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.