Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Flower Clusters Broccoli
1071g
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Flower Clusters Broccoli VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Flower Clusters Broccoli have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Flower Clusters Broccoli have 2.8 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.4 times more Sodium than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 1.5 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.