Comparing Nutrients in 500 calories Flower Clusters BroccoliVS Cooked Frozen Brussels Sprouts with Salt
Weight per 500 calories
Flower Clusters Broccoli
1786g
Cooked Frozen Brussels Sprouts with Salt
1191g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Flower Clusters Broccoli VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Flower Clusters Broccoli have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Flower Clusters Broccoli have 2.8 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.4 times more Sodium than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 1.5 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.