Nutrient Comparison: Flower Clusters Broccoli VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Flower Clusters Broccoli versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Flower Clusters Broccoli have 1.6 times more Vitamin B5 and 2 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Flower Clusters Broccoli have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 9.6 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Raw Flower Clusters Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.