Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Asparagus?
Cooked Chopped Frozen Broccoli VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Asparagus?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Asparagus:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Asparagus:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 4.2 times more Copper, 4.4 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 38.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Asparagus contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 8 times more Fat, 12 times more Saturated Fat and 30.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Asparagus offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6