Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Asparagus:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Asparagus:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 2.8 times more Copper, 3 times more Iron, 2.4 times more Selenium, 26.1 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.