Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Asparagus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Asparagus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.8 times more Copper, 3 times more Iron, 2.4 times more Selenium, 26.1 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus.
- 7 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.