Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Asparagus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Asparagus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 4 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Asparagus contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus.
- Both Cooked Chopped Frozen Broccoli and Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.