Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS In Pod Fava Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
In Pod Fava Beans
341g
Raw In Pod Fava Beans have 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or In Pod Fava Beans?
Cooked Chopped Frozen Broccoli VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
300 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6, 34.1 times more Vitamin C, 3.6 times more Vitamin E and 6.8 times more Vitamin K than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 3.9 times more Water than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 3.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 7.6 times more Omega 6 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6