Nutrient Comparison: Cooked Chopped Frozen Broccoli VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin C and 2.2 times more Vitamin K than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 11.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans contain similar levels of Calcium per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 3.1 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in seven ounces.