Nutrient Comparison: Cooked Chopped Frozen Broccoli VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin C and 2.2 times more Vitamin K than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin E per 100 grams.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs In Pod Fava Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Water than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 11.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and In Pod Fava Beans contain similar levels of Calcium per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 3.1 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 100 grams.