Nutrient Comparison: In Pod Fava Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Frozen Broccoli Spears:
- 100 grams of In Pod Fava Beans have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 1.7 times more Vitamin B6, 18.5 times more Vitamin C and 2.5 times more Vitamin K than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Frozen Broccoli Spears:
- 100 grams of In Pod Fava Beans have 11.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Selenium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
- 100 grams of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 3 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.2 times more Omega 3 than Raw In Pod Fava Beans.
- 100 grams of In Pod Fava Beans provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.