Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Fruit Chayote with Salt
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Fruit Chayote with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 3.9 times more Vitamin C, 7.4 times more Vitamin E and 14.7 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus and 1.8 times more Selenium than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.1 times more Copper, 1.6 times more Potassium, 27.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 5.1 times more Fat and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.