Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Fruit Chayote with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Calcium, 2.8 times more Iron, 1.3 times more Manganese and 1.7 times more Phosphorus than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 3.2 times more Copper and 21.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5 times more Protein than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Fruit Chayote with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.