Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Corn With Red And Green Peppers with Liquids
Cooked Chopped Frozen Broccoli VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 17.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium, 2 times more Zinc and 3.1 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 11.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Omega 3 and 3.6 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.