Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium and 5.2 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 31.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.7 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.