Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn With Red And Green Peppers with Liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Copper, 1.6 times more Magnesium and 20.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 6 times more Manganese, 1.6 times more Potassium and 3.2 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 15.6 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.