Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cucumber
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cucumber
2000g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cucumber?
Cooked Chopped Frozen Broccoli VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cucumber?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cucumber:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 7.7 times more Vitamin C, 23.6 times more Vitamin E and 2.9 times more Vitamin K than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cucumber provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cucumber:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 2.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium, 1.3 times more Zinc and 2 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cucumber contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cucumber offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.