Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cucumber:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 5.4 times more Vitamin K than Cucumber.
- Both Cooked Chopped Frozen Broccoli and Cucumber provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cucumber:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Cucumber.
- Both Cooked Chopped Frozen Broccoli and Cucumber contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 6 times more Fiber and 4.8 times more Protein than Cucumber.
- Both Cooked Chopped Frozen Broccoli and Cucumber offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in seven ounces.