Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Dock
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Dock
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Dock?
Cooked Chopped Frozen Broccoli VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Dock?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Dock:
300 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Dock:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Sodium than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.6 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 7.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock offer comparable quantities of Energy and Fiber per 300 calories.