Comparing Nutrients in 300 calories Boiled DockVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Dock
1500g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Dock, which is very low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Frozen Broccoli Spears?
Boiled Dock VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Dock vs Frozen Broccoli Spears:
300 calories of Boiled Dock have 4.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock.
Both Boiled Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Frozen Broccoli Spears:
300 calories of Boiled Dock have 1.3 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 2.7 times more Fat and 1.3 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.