Nutrient Comparison: Boiled Dock VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Frozen Broccoli Spears:
- 100 grams of Boiled Dock have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Frozen Broccoli Spears:
- 100 grams of Boiled Dock have 3.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Dock as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.