Nutrient Comparison: Boiled Dock VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Frozen Broccoli Spears:
- 5 ounces of Boiled Dock have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Frozen Broccoli Spears:
- 5 ounces of Boiled Dock have 3.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Dock as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.