Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Eppaw
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Eppaw
200g
Raw Eppaw has 5.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Eppaw?
Cooked Chopped Frozen Broccoli VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Eppaw?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Eppaw:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and 16.5 times more Vitamin C than Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Eppaw:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Eppaw contain similar levels of Manganese per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Protein than Eppaw.
Both Cooked Chopped Frozen Broccoli and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.