Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Eppaw:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Eppaw.
- While 100 g of Raw Eppaw contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Eppaw:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Eppaw.
- While 100 g of Raw Eppaw contain 3.3 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eppaw contain 5.4 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy