Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Eppaw:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Eppaw:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 3.3 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 5.4 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy