Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Eppaw:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Eppaw.
- While 1 kg of Raw Eppaw contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Eppaw:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 3.3 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 5.4 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy