Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Red Leaf Lettuce
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Red Leaf Lettuce
2308g
Cooked Chopped Frozen Broccoli has 2.2 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Leaf Lettuce?
Cooked Chopped Frozen Broccoli VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Leaf Lettuce:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin C and 4.1 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 15.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Leaf Lettuce provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 2.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium, 4.6 times more Selenium, 4.9 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Leaf Lettuce contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars and 1.5 times more Fiber than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 4.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.